Tag: surgery recovery

Blog, Running

Lets Get Crazy- Practice and Race Day

Deanna Steinle

July 11, 2016
Today was a great day. I ran the Crazy 8’s Practice Run in preparation for the real Crazy 8’s 8k on Saturday. As I am training for my half marathon I am using smaller races to just have fun  and to push myself. Plus, it does a lot for your body and soul! Seeing my old running group really made this day special.

I have noticed while I was changing into my running shoes today, that I am getting more excited than I used to before a run. I now have the feeling I can keep up again; that I belong with the group. I am starting to regain my confidence on the road. It also has helped my confidence in my physical ability that we have now tested the waters with workouts and understand the limitations of my throat during activities. But the best part is, we have found great solutions for keeping my throat cool and inflammation down during runs or other outdoor activities. I also can, and have used, these tricks in my everyday life. All of these things are “Two Thumbs Way, Way Up! ” in my book!

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If you are a runner, you know that it can be very easy to start a race “too hot”. Meaning, you basically throw out your game plan, your intervals, and what pace you should be running and follow the crowd. This can be a very dangerous thing for someone who is training for a half. Smaller races, like this, gives me the opportunity to overcome my pre-race jitters which can lead to these race errors. I highly recommend it!

Today was proof of that. I did great, but due to the extremely high temperatures, we cut the run short at 4 miles. It really was the best decision. It was not due to anything I did wrong. I kept my intervals, hydrated and stayed within my pace range. It was Marshall calling it and me reluctantly agreeing with him.

Honestly, there was a time I felt like giving up as I made the first loop of the race, before I sent Marshall the text. But I realized that the things that were hurting me, actually had nothing to do with my throat (at this point). It was little things like blisters, heat, bad shoes , my water on my hips got hot. (Which does not help my throat cool down)  And lastly, if my whole purpose behind this blog is to be transparent, then I have to admit to you I was missing Marshall while I was running. He has been training with me this whole time, until this run; he is my rock.

It was weird not having him with me and being surrounded by strangers. People that had no idea what I am working towards or what this race meant to me. This was a milestone!  To get this feeling was a new factor I never thought would be an issue or that would even come up. Before my surgery I had competed in several races and Marshall was there waiting for me at the finish, cheering me on; no big deal, right?  Then I realized, the heat was making me create excuses and one of the biggest issues holding me back I could easily fix, so I sent him the text. We are not in Florida yet. This is a practice run for a training race and November is far off. I do not HAVE to run alone yet.

Marshall and I went forward as a team, exactly what I needed. Then as we crossed a few more intersections we looked at each other and went to a shaded area to escape the blazing sun while we discussed what the best game plan would be. I will admit, I might have shed a few tears while we were sitting there, but I knew “calling it”  was the right thing to do. This was not an actual race, conditions were even dangerous for the seasoned runner and I knew Saturday was my real goal. As a side note, prior to this run, my training has allowed me to achieve longer distances than this, so you can imagine my aggravation and feeling of defeat.

After I got cooled down, realized that it was not just me that was struggling, it was ALL of us, we compromised; ending at 4 miles. My heart sank as we made the choice to turn around,  but those conditions are out of my control. (As Marshall had to keep reminding me until I got it through my stubborn head, ha!) . The heat was just a nightmare. Regardless, it was a great run and I am beyond proud of myself.

July 16, 2016

Seeeee, I told you I could do it!  My race was amazing! I learned a few things on my run that I need to keep in mind for the next one. The biggest adjustments I will have to make is in the clothing department once my running hydration pack gets here. My ice pack would not stay where I needed it to, in the top I was wearing. Right now, my hydration system is on a belt and has become more difficult to use than I initially thought. So, I will be switching to a hydration backpack where I will keep (2) instant ice packs, ID, gummies, phone, my music and a few band aids (just incase).  But this is why you practice and train. You learn what works and what does not before the big day!

Marshall and I ran the last 100 yards together. He had been on the side lines cheering me on the whole time, but he met me at the end and we crossed the line hand in  hand.. What an amazing night!

I plan on doing a “Pack” update once I get all these items narrowed down and weighed. That post will be a lot of fun to write, I can already feel myself getting MORE excited since I just completed my 8k! Until next time, enjoy the pictures below!

Here are my race day pictures!!!

The Winner
Before And After
Me and My Sweetie!
Group Pic!
Patrick Fischer
Before
And After

Watch The Starting Line! It is SO cool!

Running

My Story: Why A Half Marathon?

Deanna Steinle

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As many of you know, the last two years have been nothing short of the greatest obstacle of my life. What was supposed to be a simple routine surgery to remove my tonsils,  turned into 3 surgeries, modified bed rest, months of speech therapy, swallow therapy and physical therapy. Hemorrhaging out as an adult was a risk I was very well-informed about, however, I had to have the surgery. It really was not an option for me to say “no”. Regardless of all the bad, I am still truly thankful that I did it.  I am healthy, happy and loving life. I get stronger everyday.  All because of the amazing team surrounding me.

Now, thanks to my doctors, whom I can’t say enough good things about, I have been released to do this great race and raise money as a St.Jude Hero! A true passion of mine. But many people have asked me “Why? Why a half marathon?”, so I thought I would shed a little light on the subject.

When my husband and I were trying to decide on how we wanted to celebrate overcoming this adventure, I told him I wanted to do something that covered 6 criteria.
– Had to benefit someone else
– Physically challenging
– Fun
– Location : A place we had not been TOGETHER
– Something a year ago, would have been absolutely impossible to accomplish
– But also something that I HAD done prior to my surgery. To prove, I was getting back to “me”.

It was in this 6 criteria, we decided on a half marathon through the St. Jude Hero program. This would allow me to do my fundraiser for the kids, run in a location neither of us have been together, physically challenging and it is going to be a blast!

I was first a St. Jude Hero at the Rock N Roll Half Marathon – Nashville, one year after my little cousin passed away. (You can see my original post HERE). It was emotionally very difficult, I spoke to Aaron every step of every mile. And at times, I am pretty sure he even carried me. This run allowed me to grieve. It was exactly what God had planned for me. It was one of the greatest moments of my life.

When you lose a child in your family, you really do not know how to react or how to process it. But this run and raising money for the children at St. Jude Research Hospital gave me a place to keep his fight alive. We made a difference with every step and in Aaron’s honor and memory. I couldn’t have picked a better way to celebrate him.

The Disney Wine and Dine Half Marathon means just as much to me, if not more. We are raising DOUBLE the amount of money to send to the children!  To be able to make a difference in the lives of these children and their families, truly leaves me speechless. In my first run, I raised enough for 20 families. With this run, it will give assistance to  40 families! I have seen first hand what this money will do. How much it means to them. Especially, in a time when all their focus needs to be on the little lives that are before them, finances should not be a priority or worry. It is ALL taken care of, 100% , because of YOUR donations.

As far as the physical challenge,  I had to do a half marathon. A 5k or even a 10k would not allow the mental and emotional battle to have its peace. That I did it. That I, above all odds, defeated the very thing that tried its best to bring me down. The bar had to be set. I had to put it to a level where I knew I could obtain it, but a distance that also required your body to be trained and conditioned. I would have to truly work for it. So we settled on the half.

When I cross the finish line, I told my husband to be ready to catch me. I will probably be crying with tears of joy, relief, pain and overwhelmed with emotion. I can see it all happening, even as I type this post. That everything I have gone through the last two years was for this. To be a St. Jude Hero, running for Aaron and all the children. To give talks, share my story and help change the lives of others. Reminding everyone, never give up. You never know what God will use your story for.

People often say “it is just a half”, but for me….. it is 20,000 steps I couldn’t take two years ago.

Please support my fundraiser as St. Jude Hero. We are almost there!
http://heroes.stjude.org/DeannaSteinle

 

Inspirational

#Live2Inspire1 Is Back!

Deanna Steinle

Since my last post of getting married, my world drastically changed. This last year and a half has been the most exciting, stressful, fun-loved, anxious and completely AWESOME time of my life. And to be 100% honest, I forgot that I had started a blog until I began to feel like I had made big strides past my surgery. “Surgery?”,  you might ask. Well, if you follow me on Facebook, Instagram, Twitter… (and if you don’t, why not?!) then you know I had my tonsils out last April; April 2014. Yes, just a short few months after I got married in October of 2013. Since then, it has been recovering, working, learning, lose of loved ones, becoming a Pastor’s wife, sister’s wedding, becoming a business owner and braces! Teeth braces that is….

New Header Photo From Last Year’s Events!

With all the best of intentions, I began this blog to document and share my adventures as a newly married woman. It could be anything from advice, cooking, Pastor’s wife experiences, young professional inspiration, struggles of a small business, Aspiring American Sign Language Interpreters, Working with the Deaf Community, marketing & advertising mistakes and overall living to inspire one person in whatever way God had planned for me. Now that things have started to slow down, I want to bring this blog back to life! Please share, comment, follow and join me on this wonderful road ahead. Tomorrow, I will start filling you in on exactly “what” has been going on since my last post. See you then!