Spring Has Sprung!

Spring has sprung! And I for one could not be more excited. For those of us who are active people, winter can be extremely hard for us. Cold weather, less sunshine, going stir crazy inside the house, the list goes on and on. Not only does it affect us physically but also emotionally.

Our energy gets bottled up and we do not have any to release it. Think of it as a dropping a mentos mint into a coke bottle. The majority of us know the outcome to this…… It will eventually expload! Well, the workout people of the world are about the same way. The smallest of things will start to drive us crazy even when we do not realize it. That is when our loved ones step in. They shake the head at us, nod and shove us out the door. They make us run, swim, bike, walk, whatever the case may be. Because they know ultimately, it is best for all parties involved.

But now, no more cold weather, maybe some rain and racing season has started! The next few post will be focused on physical strength and mental strength to build back up our endurance for those of us, for whatever reason, have not been able to run lately. Make a few bench mark goals and plan the first races of the season.

Lace up your running shoes and lets go!

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